Home to Dr. Brittany McKinley-Holloway, dentist in Shelby Township, MI

Beware Of Hidden Sugar

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preventative dentistry in Macomb We counsel our dental patients at McKinley-Holloway Legacy Dentistry in Shelby Township MI to watch their sugar intake to prohibit cavities and other health problems.

If you are trying to de-sugar your diet, you are probably skipping the usual suspects: candy, soda, and baked treats. But not all sugar is as conspicuous as the frosting on a piece of chocolate cake or the powdery stuff in pixie stix.

Here are some foods found in grocery stores and school cafeterias with a surprisingly high sugar content:

  • Ketchup
  • Low fat versions of snack foods (Manufacturers often replace fat with sugar.)
  • Salad dressing
  • Breads, buns, rolls
  • Spaghetti sauce
  • Protein bars
  • Granola
  • Canned soup
  • Peanut butter
  • Yogurt
  • Fast food meals (Hamburgers, fries, sandwiches, and salads are often loaded with sugar, not to mention the dessert items.)
  • Antacids
  • Cough drops
  • Fruit smoothies (Even a small serving has a whopping amount of sugar.)

Reading the fine print on labels is a must. The following terms are all types of sugar:

raw sugar, cane sugar, glucose, lactose, galactose, fructose, dextrose, honey, sorghum, molasses, cane sugar, confectioner’s sugar, crystallized cane juice, invert sugar, maltodextrin (or dextrin), maple syrup, concentrated fruit juices, evaporated cane juice (what kind of cane do you think they are talking about?)

Do the math: when shopping at markets or health food stores, carefully analyze food labels before you buy. Four grams of sugar equals one teaspoon. Add up all the grams of every type of sugar listed and divide by four to truly comprehend how much sugar an item contains.

At McKinley-Holloway Legacy Dentistry in Shelby Township MI, we advocate and practice preventative care for lifelong dental health. For more specifics on how your diet impacts your dental health, contact us at 586-685-0880. If you have a toddler or child who has not yet visited a dentist, call us today for a pediatric oral examination and information on fluoride and sealants.

We are located at 45665 Village Blvd in Shelby Township.

Contact McKinley-Holloway Legacy Dentistry:

586-685-0880

Location (Tap to open in Google Maps):

45665 Village Blvd
Shelby Township, Michigan
48315

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Testimonials

What Our Patients Say

WelcomingI don’t like dentist but this Dr. is the best I have had. Cannot even feel when u had a shot, the atmosphere is warm and very welcoming. I would definitely recommend them. My hygienist is absolutely fabulous. Her name is DONNA.
- P. P.
GentleI have been going here for years and Taylor has always taken great care of me! Would highly recommend her for being gentle around the gums. Also the staff always makes you feel welcome by knowing exactly who you are even when you only visit twice a year which is always impressive!
- B. K.
FriendlyMcKinley Holloway Legacy Dentistry is the best Dentist office that I have been to. Dr. Holloway and the staff there are very friendly and nice. They treat you like family and give you the best possible care.
-N. P.
Kind!The staff are all very kind, and very friendly. I’ve been a patient for many many years. I wouldn’t think of going anywhere else for all my dental needs. Dr. Holloway, Taylor, Blake, Donna, Tina Are very attentive. They take their time with their patients and are never distracted when I’m in the chair
- L. C.
ComfortableAn office full of friendly people who do their best to make you feel comfortable and let you choose how you want to be treated. My experience has involved as much mental healing as it has physical.
- J. K.
KnowledgeableEveryone in the office is very pleasant and knowledgeable. You are always greeted with a smile and they spend time explaining any questions you may have. I highly recommend this practice.
- V. P.
RelaxedGreat dentist and staff. I am hard to get fully numb, but they took their time to make sure I was fully numb and relaxed before doing work for a new crown. I didn’t feel a thing.
- E. A.